When first starting your fitness journey, it can often feel like there is a never-ending amount of information to learn. Different exercises, form, diet, all of these aspects of fitness can be a lot to take in at once, especially with various sources telling you contradicting things. With many people starting their fitness journeys in 2021, Deputy Eli Max recognizes how difficult starting off can be, as he himself had to sort through fitness resources himself when he began weightlifting nearly ten years ago. In the time since he began his fitness journey, former Deputy Eli Max, has gained a great deal of knowledge regarding different gym topics and hopes to share this knowledge with readers. For those just starting their fitness journey in 2021, Deputy Eli Max will share tips for getting started and ways to avoid gym injuries.
Not Every Exercise has to be 3×10 or 4×12 to be Effective
When first learning to lift, most first-time lifters will try to complete 3-4 sets of 10-12 reps. While these parameters are fine, they are typically used to gain muscle mass. Those who are training for strength, however, will see little results. Individuals who are looking to improve arm strength are encouraged to elect for shorter and fewer reps with a higher weight. Strength sets of 2-6 of 6 or fewer reps using heavier weights will improve strength at a much faster rate than 4x12s.
Start at a Light Weight While Learning Proper Form
When first starting out, many gym-goers feel embarrassed by lifting light weights. While this is understandable, it’s important to note that most people are too focused on their own workout to care/notice what other gym members are lifting. Additionally, light weights reduce the chances of hurting yourself while getting the hang of different lifting forms. Without proper form, lifters are less likely to see progress as they are not activating the targeted muscle groups. Especially when first starting out, new gym members are encouraged to watch YouTube videos or ask a trainer to teach lifting form as it will be more challenging to unlearn after many years of incorrect form.
Come Up with A Weekly Workout Schedule
One of the most common mistakes new gym members make is a lack of consistency in the gym. Without consistent workouts, gym members are less likely to see results and stay home. First, consider your fitness goal. Is it losing weight, gaining muscle, or simply getting stronger? When you understand your fitness motivation, you can then begin crafting a weekly gym schedule to meet these goals. If you are one of the many individuals looking to lose weight, you should tailor your workouts to focus mostly on weight lifting and cardio.
